Exercise and Mental Health: Boosting Self-Esteem in Nashville
Regular exercise can actually boost your self-esteem in Nashville. We all need that sometimes.
Exercise and Mental Health in Nashville: Distract Yourself
Exercise and Mental Health in Nashville: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Nashville: Reducing Stress Naturally
Exercise and Mental Health in Nashville: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in Nashville: A Word About Alcohol
Nutrition and Mental Health in Nashville: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
Nutrition and Mental Health in Nashville: Eat Plenty of Fat
More on nutrition and mental health in Nashville – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
Nutrition and Mental Health: Avoid Foods that Cause Anxiety in Nashville
More on nutrition and mental health in Nashville – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Nashville
Nutrition and Mental Health: Eating to Reduce Inflammation in Nashville. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Nashville: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Nashville: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Nashville: The Nature and Power of Thoughts
Nashville: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.